Losing weight without trying but feeling fine is not a myth. There are many ways to lose weight and keep it off for good. The best way to lose weight is by following a healthy diet and exercising regularly. Losing weight without trying but feeling fine is possible with the help of various natural remedies such as green tea, honey, cinnamon, garlic etc.
People often lose weight without trying to change their diet and exercise habits.
There are lots of misconceptions about losing weight. Popular media is full of fad diets and magic weight loss potions endorsed by celebrities and supported by personal success stories. While many of these diets may help you to lose weight while you’re following them, as soon as you resume your usual lifestyle, the weight starts to creep back on. That’s because losing weight isn’t necessarily the problem, it’s keeping it off longer term that is difficult.
Weight loss can be intentional—you may diet or exercise to lose weight. In other cases, weight loss can be unintentional, and you find yourself losing muscle mass, body fluid, or fat without even trying. It’s not uncommon to lose body fluid when you take certain medications, don’t drink enough, or if you have a health condition like diabetes. Body fat loss can come from exercise, dieting, or after pregnancy when it’s normal to lose weight.
There are no quick fixes when it comes to safely and healthfully losing weight, and almost every woman I’ve spoken with has reminded me of this. Weight loss requires hard work, dedication, and consistency, and any results you get from taking shortcuts (like cutting major calories or working out for hours at a time) probably won’t last, because it’s not healthy or sustainable, many of them have said. What does work? Healthy eating without deprivation and getting active without burning yourself out. There’s no such thing as an overnight quick fix, and you must work to get results. And even if things aren’t moving along as fast as you’d like them to, one woman told me something that sticks with me every day: Trust the process. If you’re giving it your best effort, results will come.
People who are fit and healthy often have a fairly low BMI.
Likewise, what researchers mean by fatness is really body mass index (BMI), a measure of body fat based on height and weight. People are often surprised at what is considered normal weight. To be in the normal weight range, a person who is 5’7″ needs to weigh less than 160 pounds. If this same person weighs over 190 pounds, he or she would be considered obese.
The debate around fitness and fatness centres on studies that show that compared to normal weight-fit individuals, unfit individuals had twice the risk of mortality regardless of BMI. But as these studies show, a relatively small proportion of people are fit and obese.
Our society makes it very easy for us to delude ourselves. People who exercise regularly are seen as “fitness freaks”, “sports fanatics” or similar, while “normal” people are the ones who lead physically inactive lives. Now that I can compare the abilities of my well-trained body (and I’m absolutely not athletic or super-fit) with my abilities before, I’ve come to realise how far below optimum my fitness level really was. I’m not saying there aren’t any overweight people who do a lot of exercise. But I can imagine lots of people fall prey to a similar kind of distorted thinking as I did: I used to consider even relatively normal things to be great sporting achievements.
Here are the routines that I usually do that you can try yourself, you will be surprised yourself and can prove yourself that simple things but can actually have a good impact on the body:
- Eat less
Eating less is the first step toward losing weight. If you eat less, you will have fewer calories to burn off. You may not even notice that you are eating less if you’re hungry. However, if you start feeling full after eating smaller portions, then you know you’ve eaten enough.
- Drink water
Drinking plenty of water helps keep your body well-hydrated. Dehydration makes you tired and cranky, so stay hydrated!
- Exercise regularly
Exercise helps you lose weight because it burns calories. Try walking, running, swimming, biking, dancing, hiking, playing sports, etc. Whatever activity you enjoy doing, do it often.
- Avoid sugary foods
Sugary foods make you gain weight because they cause your blood sugar levels to rise. When your blood sugar level rises, your brain tells you to eat something sweet. Instead of reaching for a candy bar, reach for some fresh fruit instead.
- Cut back on alcohol
Alcohol causes your liver to produce fat cells, so drinking alcohol actually increases your risk of gaining weight.
- Don’t skip meals
When you skip meals, your body doesn’t get the fuel it needs to function properly. Skipping meals also means you’ll end up eating more later on.
- Get moving
If you want to lose weight, move around more. Walking, jogging, cycling, swimming, dancing, and other activities help you burn calories and increase your heart rate.