The Cabbage Soup Diet may be one of the weirdest and most unreasonable things that you can do to lose inches off your waist at the speed of light, but it‘s actually effective. Despite its relentless popularity, the inventor of this unusual nutrition approach remains unknown. The rules are very simple “Cabbage Soup Diet 7 Days” – you eat mainly homemade cabbage soup several times a day.
You paid my attention. Cabbage Soup Diet 7 Days – How can I prepare the cabbage soup? Are there any strict rules?
- Day 1: Fruit, except bananas.
- Day 2: Vegetables like leafy greens (not starchy), but no fruit.
- Day 3: Fruits and vegetables.
- Day 4: Bananas and skim milk.
- Day 5: Beef (or baked chicken without the skin) and tomatoes.
- Day 6: Beef and vegetables.
- Day 7: Brown rice, unsweetened fruit juices, and vegetables.
The recipe for cabbage soup may vary based on the source, however, the list of main ingredients consists of onions, peppers, tomatoes, celery, carrots, mushrooms, water, and, of course, ahead of cabbage. Fry the onions in a large pot, add chopped vegetables, pour water to cover the ingredients, and boil it all together for 30-40 minutes. Add spices, if needed. Eat it at least 2 times a day. On day 1 you may implement one serving of fruit (except bananas), non-starchy green vegetables may be eaten during day 2. The plan for day 3 isn’t so restrictive, as you may grab as many fruits and vegetables as you want, still avoiding potatoes and bananas. If you manage to survive to day 4, you can enjoy the skim milk and bananas. A piece of lean meat such as chicken or beef or fish may be introduced on day 5. On day 6 you may also eat beef with non-starchy vegetables, while on day 7 – brown rice, vegetables, and unlimited fruit juice.
OK, what’s next? Is it possible to avoid a relapse after weight loss?
The Cabbage Soup Diet is recommended to be followed only for one week. This period of time is way too short to achieve significant fat loss. However, even if the expected results occur, the weight loss in that case is mainly water weight and muscle tissue loss.
When you limit your calorie intake to such low levels, the glycogen – energy reserves stored in your muscle and liver- is being used by your body to provide energy. As it binds water, the depletion of glycogen leads also to water weight loss.
The Cabbage Soup Diet doesn’t program your body to burn strictly excess fat. After you return to your normal way of eating, the water weight will probably come back right away. Please also keep in mind that, although the cabbage is rich in fiber and e.g. vitamin C and you are allowed to eat some vegetables and fruits during the dieting, this weight loss plan doesn’t supply your body with essential fats, protein, vitamins, and minerals. Should you take it into account as a long-term strategy for trimming the fat? Definitely no! For fitting into your party dress? Why not!
Looking for other effective weight loss plans? Click here to read our “The Vegetable-Fruit Diet“!